Name: Ginger Beet Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 beet with greens; 1 handful beet greens; 1 cup frozen mixed berries; 1 banana; 1 tbsp flaxseeds; 1 tbsp grated ginger; 1.5 cups water

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I love beets for so many reasons, especially around Valentine’s Day! The best part about it is the colour! It adds such a vibrant pink colour to all dishes, from smoothies to entrees to desserts. Chemical free!

Are beets healthy?

YES! Let’s talk health. Seeing as now more than ever we need to focus on our health and immunity, this smoothie will give your immune system the boost it needs.

Let’s also talk athletic performance. Recent studies have shown that consuming beets prior to running can actually add speed. Check out the study here!

So how do you make a beet smoothie? In a high speed blender, mix all the ingredients. If you don’t have a high speed blender, make sure you cut the beets smaller so you don’t have beet chunks in your smoothie. Unless that’s how you like your smoothies??

Here’s whats in your smoothie:

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