Butternut Squash Soup

Ginger Butternut Squash Soup

This is one of my favourite soup recipes!! Who doesn’t like a warm, hearty squash soup!? It’s so easy and delicious. The roasted garlic and the addition of the ginger makes it ultra healthy and mega delicious.

Butternut squash ingredients

What is the secret to a good butternut squash soup?

The secret is not really a secret at all. It’s all about the roasting, which also adds to the convenience of this recipe.

Honestly, it’s that simple. Just roast everything. And throw it into a high speed blender.

Squash soup blender

How do you make the cashew cream on top?

Again, it doesn’t get any easier. Just blend equal parts cashews to water. You can use that as a base for almost anything. Soup creams, lime crema, salad dressing, desserts, ice cream bases … I could go on and on!

Squash Soup cream

Can you freeze Butternut Squash Soup?

Absolutely. I like to make batches for freezing!

Butternut squash

Ginger Butternut Squash Soup

Warm, hearty, immune boosting soup
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Side Dish, Soup
Cuisine: American, French
Keyword: Butternut Squash Soup, Ginger Squash Soup
Servings: 4 servings


  • 1 butternut squash medium
  • 1 red onion medium
  • 1 tbsp ginger
  • 2 cloves garlic
  • 1 tbsp cumin
  • 2 tsp salt
  • 1 tsp pepper


  • Preheat oven to 425 degrees C
  • Peel and cut squash for roasting.
  • Peel and cut onions for roasting.
  • Place squash, onions, garlic on baking sheet. Toss with small amount of oil and spices.
  • Roast for approximately 25 minutes until golden brown.
  • Add roasted veggies to blender with ginger. Add enough water to cover veggies and blend. Add more water to bring soup to your desired consistency.
  • Bring to a pot and heat. ENJOY!

Cashew Cream

  • Add equal parts cashews and water to a blender. Drizzle on soup.



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