LIVE FRIENDLY – EAT FRIENDLY
Twenty six days into my June Friendly Challenge, and things are going well. Every June, and every November, I generally challenge myself to some kind of health challenge, whether it’s to exercise more, or to abstain from refined sugar, or drink more water. This June, I kicked it up a notch and decided to go […]
Chia Pudding is a MUST have in a plant-based diet. Its versatility is endless and its health benefits are astounding. Once you understand the basic ratio of chia seeds to plant-based milk, Bob’s your Uncle! (By the way, I have no idea where that saying is from, or what it even means). In any case, […]