LIVE FRIENDLY – EAT FRIENDLY
I love beets for so many reasons, especially around Valentine’s Day! The best part about it is the colour! It adds such a vibrant pink colour to all dishes, from smoothies to entrees to desserts. Chemical free! Are beets healthy? YES! Let’s talk health. Seeing as now more than ever we need to focus on […]
What if I told you that chocolate was the healthiest food in the world? Would you believe me? Because it’s true. It has iron, magnesium, copper, a ton of antioxidants, and even fiber. BUT… when I say chocolate I mean real, unprocessed, raw cacao. SAD (Standard American Diet) chocolate like what you would find in […]
There’s a reason why the new Canadian food guide has dropped dairy and now recommends more plant protein sources. This is HUGE. Finally, the compelling nutrition research showing the benefits of a plant-based diet is not being overlooked. Research has shown that not only is a diet higher in fruits and vegetables linked to lower […]