Whole Plant-Based Recipes

Salads, Sides, Whole Plant-Based Recipes

Summer Black Bean and Quinoa Salad

Let’s talk a little about quinoa because it is SO delicious and SO healthy! Did you know that quinoa does not actually fall under the ‘grain’ category and it is actually a ‘seed’. This is one of the reasons why it’s accepted as part of most dietary regimes. (Not that there is anything wrong whatsoever […]

Beverage, Snacks

Dark Chocolate Smoothie

What if I told you that chocolate was the healthiest food in the world? Would you believe me? Because it’s true. It has iron, magnesium, copper, a ton of antioxidants, and even fiber. BUT… when I say chocolate I mean real, unprocessed, raw cacao. SAD (Standard American Diet) chocolate like what you would find in […]

Beverage, Snacks

Maple Pistachio Milk

There’s a reason why the new Canadian food guide has dropped dairy and now recommends more plant protein sources. This is HUGE. Finally, the compelling nutrition research showing the benefits of a plant-based diet is not being overlooked. Research has shown that not only is a diet higher in fruits and vegetables linked to lower […]

Sides, Snacks, Whole Plant-Based Recipes

Lima Bean Guacamole

Who doesn’t love a good guacamole? And who doesn’t love a good hummus?? Enter: Lima Bean Guacomole. I promise this recipe will not disappoint. It has all the mexican goodness of good ol’ guac and has the heartiness of hummus. Except this hummus is made with Lima beans. It seems like Lima beans are being […]