Category: Snacks

Breakfast, Snacks, Weekend Breakfast, Whole Plant-Based Recipes

Vegan Blender Pancakes

When most people think about pancakes, it’s likely they are thinking of them as a treat or a cheat meal. What if I told you that THIS recipe is definitely a treat, but not a cheat. These Vegan Blender Pancakes can be whipped up in no time at all, are gluten/refined flour free, and refined […]

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Breakfast, Snacks

Strawberry Overnight ‘Groats’

WHAT ARE GROATS?? I’m guessing mostly everyone has heard of Buckwheat. Maybe just from the movie The Little Rascals? Buckwheat Groats are the seeds from a buckwheat plant! And yes, buckwheat is a seed, and not actually ‘wheat’. Confusing, right? IS BUCKWHEAT HEALTHY? Absolutely. I wouldn’t have a blog post dedicated to it if it […]

Beverage, Snacks

Dark Chocolate Smoothie

What if I told you that chocolate was the healthiest food in the world? Would you believe me? Because it’s true. It has iron, magnesium, copper, a ton of antioxidants, and even fiber. BUT… when I say chocolate I mean real, unprocessed, raw cacao. SAD (Standard American Diet) chocolate like what you would find in […]

Snacks

Stove Top Nooch Popcorn

What is Nooch Pop? And how do you make it?? It has literally been my obsession lately. I found a local Nooch Pop that is absolutely to die for. I love it so much that I couldn’t pass it in the grocery store without buying it, and then I’d go through the entire bag in […]

Beverage, Snacks

Maple Pistachio Milk

There’s a reason why the new Canadian food guide has dropped dairy and now recommends more plant protein sources. This is HUGE. Finally, the compelling nutrition research showing the benefits of a plant-based diet is not being overlooked. Research has shown that not only is a diet higher in fruits and vegetables linked to lower […]