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Looking for a quick throw-together meal that is hi

Looking for a quick throw-together meal that is high in protein, fiber, and nutrients?! 🌟 Just keep some chickpea flour on hand to make some Savoury Vegan Frittata Bites!

Click the link in my bio for the recipe! 🍪 @the_friendlycookie .
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Or copy and paste the link to your browser:
https://thefriendlycookie.com/2019/07/20/vegan-savoury-frittata-bites/
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Save this post for later 🌱
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Tag a friend who would like this recipe 😊
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#vegan #plantbased #veganhealth #vegansnack #veganbreakfast #plantbaseddiet #veganinspiration #veganblogger #veganfoodshare #vegansofcanada #veganismus #vegandeutschland #whatveganseat #whathealthyveganseat #veganuary #veganblog #veganblogger

Wondering how to make Vegan Portobello Bacon Break

Wondering how to make Vegan Portobello Bacon Breakfast Sandwiches? Try this super easy recipe to make a healthy version of this fast food treat! 🍄🌱

https://thefriendlycookie.com/2020/03/22/vegan-breakfast-sandwich/

Clickable link in bio!
@the_friendlycookie .
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#veganbreakfast #plantbasedbreakfast #veganrecipes #veganrecipeshare #plantbaseddiet #veganfit #veganweightloss #veganyum #veganfeedfeed #veganinspiration #vegandiet #veganbreakfastsandwich #veganfastfood #veganegg #tofu #veganbacon #vegansofcanada #vegansofgermany #veganismus #govegan🌱

If you haven't given jackfruit a try, try jackfrui

If you haven't given jackfruit a try, try jackfruit tacos!! These pulled jackfruit BBQ tacos were a dinner hit. I used the @fraicheliving pulled BBQ jackfruit and turned them into tacos with some red cabbage, cashew cream and vegan cheese. Just PHENOM! 🌱🤤
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For more recipe ideas, check out the link in my bio!
@the_friendlycookie
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#veganhealth #veganblog #veganyum #plantbaseddiet #taconight #veganinspiration #plantbasedfoods #vegansofinstagram #veganweightloss #healthyvegan #veganrecipes #vegansofcanada #vegansofvancouver #jillianharris

It's been a while since a new blog post since my t

It's been a while since a new blog post since my time has been consumed trying to perfect vegan macarons. 😆

But yesterday was my son's birthday and he wanted a double chocolate hot wheels cake! 🎈

For the cake, I used the recipe on my blog. For the frosting, I used a recipe by @nora_cooks_vegan_ ! It turned out pretty delicious and Blakey loved it!

Link in bio:
@the_friendlycookie

https://thefriendlycookie.com/2019/08/19/chocolate-cake/
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#vegancake #vegandesserts #veganblog #plantbaseddiet #plantbaseddessert #foodporn #veganblogger #foodblogger #vegansofig #vegansofinstagram #veganbirthday #veganchocolatecake #vegansofgermany #vegansofcanada

Just a reminder to make these German Pretzel buns

Virtual high five if you know what kind of fruit t

Virtual high five if you know what kind of fruit this is!

They are Pink Champagne Currants 💕🥂 Currants are a rich sources of calcium, potassium and magnesium. They come in a variety of colors too 💕🤩

I remember eating a TON of these when I lived in Germany and don't see them much here in Canada. Will be trying to grow a currant tree this growing season!

📷 @bettinakbh⁣
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#currants #pinkfood #pinkcurrants ⁣
#vegan #veganfood #fruit #fruitplatter #smoothiebowl #veganhealth #healthy #eattherainbow #organic #healthyfruit #healthyfoodforkids #eatmorefruit #eatfruit #eatforhealth #healthyeatinghabits #nourishyourself #eatbetternotless #healingwithfood #optimalhealth #naturalhealth #plantbasedmom #holistichealthcare #plantbasedkids #plantbasediet #plantbasedhealth

There are two kinds of people in this world.. 1)

There are two kinds of people in this world..

1) those who love pineapple
2) those who get the pineapple tongue tingles

I am both🍍💕
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#foodlover #veganblog #veganblogger#heartsinthewild #iseehearts #veganblog #veganlove #veganinspiration #plantbaseddiet

ALL the credit for this recipe on the blog goes to

ALL the credit for this recipe on the blog goes to my mom and Oma for this German Potato Salad. It's accidentally plant-based, delicious, and healthy!

It's a great side dish if you're planning on grilling up some (vegan) burgers, or good as a dish all year round.

🍪 Link in bio @the_friendlycookie

Don't forget to save for later or share to your stories 😊⭐

https://thefriendlycookie.com/2019/09/30/german-potato-salad/
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#germanvegan #veganrecipes #veganblog #veganblogger #foodblog #whatveganseat #veganinspiration #plantbaseddiet #plantbasedrecipe #vegansofgermany #vegansofcanada #vegansofvancouver #healthyrecipes

Double tap if you are a sushi roll lover! ♥️ T

Double tap if you are a sushi roll lover! ♥️ These veggie and rice sushi rolls make the perfect snack or meal. Just look how easy it is to make 😍🙌👏⁣⁣
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Get the full recipe @forksoverknives⁣⁣
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Link in bio for more recipe inspiration!
@the_friendlycookie
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#vegansushi #vegansushirolls #summerrolls #springrolls #eatvegan #nofish #recipevideo #healthyveganfood #veganlunch #anythingyoucanmakeicanmakevegan #crueltyfreefood #eatwelllivewell #veganfoodideas #veganmeal #plantbasedfood #plantbasedlifestyle #plantbasedeating #plantbasedrecipes #veganmeals #plantbasedfood #healthydinnerideas #vegandinner #veganmealprep #wholefoodsplantbased #mealprepideas #healthymealprep #eatplantsnotanimals
#veggielover ⁣⁣

Does anyone else have a popcorn obsession, or is i

Currently drooling over this German Mac and Cheese

It's not too late for soup! This Ginger Butternut

It's not too late for soup! This Ginger Butternut Squash soup is an amazing immune booster with the garlic/ginger/onion goodness. Nourish your soup craving before the warmer weather comes! 🌞

Click the link in my bio for the recipe
@the_friendlycookie 🍪

Or copy and paste the link into your browser:
https://thefriendlycookie.com/2021/03/09/ginger-butternut-squash-soup/
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#vegansoup #butternutsquashsoup #immunebooster #veganrecipes #foodblogger #veganfoodblog #veganfoodblogger #wholefoodplantbased #plantbaseddiet #plantbasedrecipes #vegansofinstagram #whatveganseat #vegansofcanada #vegansofvancouver

I'm looking forward to summer adventures on Vancou

I'm looking forward to summer adventures on Vancouver Island (assuming travel restrictions allow of course!) I loooove @tacofinotofino after a fun beach day. In my pre-vegan days, I quite enjoyed their Diablo cookies! This recipe is adapted from Tacofino's Chocolate Diablo Cookie and not lacking in flavour at all!

Who else likes a bit of heat with their chocolate?! 🌶️🔥🍫

Clickable link in bio! @the_friendlycookie

Or copy and paste the link below.. https://thefriendlycookie.com/2020/05/24/vegan-chocolate-diablo-cookies/
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@tacofinovan @tacofinotofino #vegancookies #vegandiablocookies #veganblogger #plantbaseddiet #plantbaseddessert #vegansofcanada #tofino #bctourism #vegansofgermany #veganblog #veganblogger #veganinspiration #veganfoodshare #veganfeed #plantbased #veganrecipes

Anyone want some chocolate?? 🍫 ⠀
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If you’re like me, and you crave chocolate most days of the week, then have cacao! It’s super high in antioxidants and is loaded with minerals like magnesium, selenium, zinc and copper! Check for good quality, unrefined, raw cacao powder. ⠀
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https://thefriendlycookie.com/2019/06/02/walnut-truffle-brownies/
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Check out the clickable link in my bio for the recipe and more 🤗 ⠀
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@the_friendlycookie
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#veganchocolate #chocolatetruffles #vegandesserts #veganhealth #veganinspiration #vegan #wholefoodsplantbased #plantbaseddiet #plantpowered #vegansofcanada #vegansofgermany #vegansofinstagram #veganblog #veganblogger

✨ NEW BLOG POST! Everyone, check out one of my f

✨ NEW BLOG POST! Everyone, check out one of my favourite recipes!! Vegan Chinese Cocktail Buns (aka. Coconut Pani Popo). They are SO good and got raving reviews by my taste testers.

Made with a coconut milk dough, and filled with a creamy coconut filling.. topped with sesame seeds and a coconut glaze. You gotta try this one! 🙌

Save for later! ✨

Click the link in my bio for the recipe!
@the_friendlycookie

Or copy and paste the link into your browser:
https://thefriendlycookie.com/2021/03/03/vegan-coconut-buns-pani-popo/
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#vegancoconutbuns #veganpanipopo #veganchinese #veganbaking #vegandessert #veganblog #veganblogger #veganrecipes #veganrecipeshare #plantbaseddiet #plantbaseddesserts #veganbread #veganinspiration #vegansofvancouver #whatveganseat

Ok, hear me out. You CAN still eat pumpkin waffles

Ok, hear me out. You CAN still eat pumpkin waffles. Because why not?! Also, this is made with canned pumpkin which I'm sure you can still find somewhere in the grocery store!! 😁

Clickable link in bio! @the_friendlycookie

Or copy and paste the link below https://thefriendlycookie.com/2019/10/09/vegan-pumpkin-waffles/
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#veganhealth #vegantreats #veganbreakfast #veganwaffles #eggfree #plantbaseddiet #plantbasedwaffles #plantbasedbreakfast #veganinspiration #veganblog #veganblogger #veganfoodblog #whatveganseat #veganhealth

Would you eat this Easy Vegan Frittata for breakfa

Just a little Monday evening healthy treat inspira

Anyone craving cookies? 🍪 I know I am! Check o

Anyone craving cookies? 🍪 I know I am! Check out my blog to find recipes including these Cookies and Cream filled Cookies. If you can, find some cream filled cookies at your natural grocery store that don't contain palm oil! Not only is palm oil bad for your health, but it's contributing to rainforest deforestation!

Save for later 😁✨

Link in bio for the blog!
@the_friendlycookie

Or copy and paste into your browser:
https://thefriendlycookie.com/2019/08/03/cookies-and-cream-cookies/
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#veganhealth #veganrecipes #veganfoodshare #recipesofholly #vegansofcanada #whatveganseat #veganfoodblog #veganblogger #veganinspiration #crueltyfree #climatechange #plantbased #plantbaseddiet #veganfitness #veganweightloss #vegannutrition

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The Friendly Cookie

Little more about me: I love food! Having completed a certificate in Holistic Nutrition in 2008, I learned about the benefits of a plant-based diet. I have always loved making and creating recipes and want to inspire others to lead a more healthy life with vegan cuisine. The effects of eating plant-based are astounding, not only for our health but for our planet. By eating this way, we can literally save lives and save the planet 🌎

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