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the_friendlycookie

Would you eat this Easy Vegan Frittata for breakfa

Just a little Monday evening healthy treat inspira

Anyone craving cookies? 🍪 I know I am! Check o

Anyone craving cookies? 🍪 I know I am! Check out my blog to find recipes including these Cookies and Cream filled Cookies. If you can, find some cream filled cookies at your natural grocery store that don't contain palm oil! Not only is palm oil bad for your health, but it's contributing to rainforest deforestation!

Save for later 😁✨

Link in bio for the blog!
@the_friendlycookie

Or copy and paste into your browser:
https://thefriendlycookie.com/2019/08/03/cookies-and-cream-cookies/
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#veganhealth #veganrecipes #veganfoodshare #recipesofholly #vegansofcanada #whatveganseat #veganfoodblog #veganblogger #veganinspiration #crueltyfree #climatechange #plantbased #plantbaseddiet #veganfitness #veganweightloss #vegannutrition

Looking for a filling, flavorful, and healthy brea

Looking for a filling, flavorful, and healthy breakfast!? Try collard wraps in place of processed wraps (which usually contain chemicals and preservatives)! 🌱 ⠀
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This recipe is made with a tofu scramble and roasted veggie hash! 🌶 I give my fool-proof method for the best tofu scramble you will ever have! ⠀

✨Save to a 'healthy lunch ideas' collection!

https://thefriendlycookie.com/2019/06/27/mexican-inspired-collard-breakfast-wraps/

Clickable link in my bio for details 😊
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#veganhealth #veganwrap #breakfastburrito #healthybreakfast #veganfoodporn #wholefoodplantbased #wfpb #veganinspiration #vegansofig #whatveganseat #veganblogger #veganfoodshare #vegansofcanada #vegansofgermany #vegansofvancouver

Does anyone love Avo Sushi Rolls as much as me? 🌱 💚

FYI avocados are good for heart health as they help lower LDL cholesterol! 🥑

Check out my hearts stories highlights for more #heartsinthewild ❤️
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#veganrecipes #veganlove #heartsinthewild #iseehearts #veganinspiration #veganblog #veganblogger #plantbaseddiet #veganhealth #wholefoodplantbased #vegansushi #sushilove #vegansofgermany #vegansofcanada #vegansofvancouver

Need an easy, healthy dinner idea?? This one is pa

Need an easy, healthy dinner idea?? This one is packed with protein from the lentils and has a meaty flavor from the sunflower seeds 😋 🌱 ⠀
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SUNFLOWER LENTIL BOLOGNESE⠀
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1/2 medium yellow onion, diced ⠀
2 cloves garlic, crushed ⠀
1 tbsp basil ⠀
Salt and pepper to taste ⠀
28oz can diced tomatoes⠀
4oz can tomato paste⠀
1 tbsp oregano, dried ⠀
2 cups vegetable broth ⠀
1 cup lentils, washed ⠀
1 cup sunflower seeds ⠀
Fresh basil ⠀
Walnut Parmesan ⠀
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Sauté onions in pan. Add garlic and spices. Add diced tomatoes and tomato paste. Add oregano, vegetable broth, lentils, and sunflower seeds. Simmer on medium heat for 25 minutes until lentils are cooked and sauce has thickened. Salt and pepper to taste. Stir often. Serve on a bed of brown rice or spaghetti. Top with basil and walnut parmesan. Enjoy! ⠀

Check out the link in my bio for more recipe ideas!
@the_friendlycookie 🍪
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#veganrecipes #vegandinnerideas #veganblog #veganblogger #plantbased #plantbaseddiet #veganinspiration #whatveganseat #vegansofcanada #vegansofgermany #vegansofvancouver #veganhealth #veganpasta #veganspaghetti ⠀

Because Valentine's Day is about heart shaped food

Because Valentine's Day is about heart shaped food, right?! ❤️

I hope everyone is enjoying love day! I have been spoiled to no end 💞

I spent the morning making heart shaped pretzels. You can find the link in my bio to my pretzel buns recipe. Just shape them into hearts or whatever else your heart desires! My kid always makes superhero shapes! 💞

@the_friendlycookie

Or copy and paste this link into your browser:
https://thefriendlycookie.com/2019/07/08/german-pretzel-buns/
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#pretzels #bretzeln #veganbretzel #veganrecipes #veganinspiration #vegansoftpretzels #vegansofgermany #veganvalentinesday #vegansofvancouver #vegansofcanada #whatveganseat #veganblog #veganblogger

These are the HEALTHIEST and TASTIEST energy balls

These are the HEALTHIEST and TASTIEST energy balls you will ever have.

Tap the save button to your right to keep for later!! 🌟

No-Bake Sunflower Quinoa Energy Balls!

The sunflower seed butter gives a yummy and unique flavour while adding loads of nutrients. The quinoa flakes give it a lightness with extra protein. The flax provides the omegas and the maca gives you an added energy boost!! Go ahead and double the recipe 😄 They are also oil-free, nut-free, and refined sugar-free.

Click the link in my bio for the full recipe! 🍪 @the_friendlycookie

Or copy and paste this link into your browser!
https://thefriendlycookie.com/2019/07/25/no-bake-sunflower-quinoa-energy-balls/
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#veganrecipes #veganblog #foodblog #veganblogger #foodblogger #whatveganseat #plantbased #wholefoodplantbased #veganinspiration #vegansofinstagram #veganenergyballs #proteinballs #veganprotein #vegansofcanada #vegansofvancouver #vegansofgermany

Raise your hand if you feel like a delicious and e

Raise your hand if you feel like a delicious and equally healthy smoothie! 🙋‍♀️

This immune boosting and heart healthy ginger beet smoothie is on the menu today. Did you know that beets improve running performance FYI?! 🏃‍♀️

It's also loaded with other healthy ingredients like flaxseeds, beet greens, and berries!

Check out the link in my bio
@the_friendlycookie 🍪

Or copy and paste into your browser:
https://thefriendlycookie.com/2021/02/09/ginger-beet-smoothie/
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#veganrecipes #veganblog #veganblogger #gingerbeetsmoothie #beetsmoothie #smoothierecipes #veganhealth #veganinspiration #whatveganseat #plantbaseddiet #wholefoodplantbased #vegansofvancouver #vegansofcanada #vegansofgermany

Craving a delicious, warming, flavourful Indian di

What do you like on your charcuterie board?! 🌟

What do you like on your charcuterie board?! 🌟

The more variety, the better! And there needs to be some kind of spicy jelly in the mix! Oh, and olives. Oh, and hummus!

This time I added in some vegan jerky and it brought my charcuterie lunch to the next level! 🤩 Absolutely love @electricjerky ❤️

Tag someone you will share a charcuterie board with post-pandemic!!

And save this post for later! 🌟
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#charcuterie #vegancharcuterie #vegancharcuterieboard #electricjerky #veganblog #veganblogger #veganinspiration #whatveganseat #vegansofvancouver #vegansofcanada #vegansofgermany #vegancheese #hummus

Happy Birthday to my sweet 6 year old niece who i

Happy Birthday to my sweet 6 year old niece who i miss so much right now! 🥳

Believe it or not - this is ALL plant-based!
The cake turned out incredible The recipe will be coming soon to the blog. I just couldn't wait to share the cuteness!

Please check out the blog in the meantime. Click on the link in my bio for recipes! And please share and review my recipes 😁

@the_friendlycookie 🍪
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#vegancake #veganbaker #veganblog #veganblogger #veganfoodshare #plantbased #veganbirthday #veganinspiration #vegancakedecorating #whatveganseat #vegansofvancouver #vegansofgermany

I'm all about a healthy whole food, plant-based di

Anything you can do, I can make vegan 🎶 These

Anything you can do, I can make vegan 🎶

These chickpea omelettes are really delicious and absolutely easy to make. I've been making them a lot this week to perfect the recipe so please head on over to the blog to check it out!

Link in bio for details ✨
@the_friendlycookie

Save this post for later by clicking the save button! 😁

Or copy and paste this link into your browser!

https://thefriendlycookie.com/2021/02/04/chickpea-omelette/
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#chickpeaomelettes #veganomelette #veganbreakfast #veganbrunch #veganrecipes #veganfoodshare #plantbaseddiet #plantbased #veganhealth #veganweightloss #vegandiet #veganblog #veganblogger #vegansofvancouver #vegansofcanada

Looking for a fresh idea on guacamole!? 🥑 This

Looking for a fresh idea on guacamole!? 🥑 This one is made with Lima beans for a hummus-like texture and added protein. It’s great with crackers, veggies, on toast, or on rye crackers 😋 ⠀

Don't forget to save for later!

Check out the link in my bio for the recipe! ⠀
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🍪 @the_friendlycookie
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Or copy and paste this link into your browser!
https://thefriendlycookie.com/2019/06/09/lima-bean-guacamole/
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#veganrecipes #hummusrecipe #veganinspiration #veganhealth #plantbased #plantbaseddiet #veganweightloss #veganblog #veganblogger #vegansofvancouver #vegansofcanada #whatveganseat #vegansofgermany #vegansofinstagram

Looking for a simple, healthy, quinoa salad recipe

Looking for a simple, healthy, quinoa salad recipe?! Try this one for a dinner side, and make some extra for lunches.

Head over to the blog for some quinoa tips and facts, and of course for the details for today's recipe!

(Link in bio!) 🍪
@the_friendlycookie .
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Or copy and paste this link into your browser!
https://thefriendlycookie.com/2019/08/26/summer-black-bean-and-quinoa-salad/
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#vegansalad #quinoasalad #veganhealth #veganfitness #veganprotein #veganweightloss #veganblogger #foodporn #foodphotography #vegansofcanada #veganrecipes #veganfoodshare #whatveganseat #veganinspiration

Who likes ice cream all year round? 🍨 Freeze yo

Tag your fellow spring roll lovers! 💚 They’

Tag your fellow spring roll lovers! 💚

They’re easy to whip up and are great for work lunches! They can be filled with any veggies. I like using lettuce, carrots, cabbage and red peppers. Adding soba noodle or tofu gives them a little more heartiness 🤗 Use peanut sauce or another type of sauce you prefer for dipping!

Follow @themindfulavocado⁣ for recipe inspo!

And follow me for more recipe ideas
@the_friendlycookie 🍪
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#summerrolls #peanutsauce #springrolls #colorfulfood #colorfulfoods #rawfood #veganblogger #ricewraps #eatwelllivewell #veggierolls #veganfoodideas #veganmeal #plantbasedfoods #eatmoreveggies #plantbasedeating #plantbasedrecipes #veggielover #healthycarbs #veganmealprep #veganmeals #veganlunchideas #veganfoodvideos #mealprepideas #mealprepdaily #veganlunch #mealpreplife #mealpreperation #eatvegan #vancouvervegan #veganblog

Blake wanted cookies with crunchy granola! For a f

Because sometimes all you want is a sandwich...

🥪😍 ROASTED VEGGIE SANDWICH! 📷 by @nuttinelli

Recipe: ✽ 1 Red Bell Pepper, sliced
✽ 1 Zucchini, sliced
✽ 1/2 Onion, sliced
✽ 1 Eggplant, sliced
✽ 2 tsp Olive Oil, optional
✽ 1 tsp Garlic Powder
✽ Salt and Black Pepper to taste
✽ Lettuce (recommend romaine or butter lettuce)
✽ Tomato, sliced
✽ Sprouts
✽ Hummus
✽ Pesto
✽ Mustard, optional

METHOD
1) Preheat oven to 425 degree F prepare baking pan wi/ silicone baking mat, aluminum foil, or oil.
2) Prep, wash, slice vegetables.
3) In a large bowl, combine Bell Pepper, Zucchini, Onion, Eggplant. Coat with Olive Oil.
4) Mix in Garlic Powder, Salt, and Black Pepper.
5) Spread vegetables evenly on baking pan.
6) Bake for 30-35 mins until vegetables are
browned and tender.
7) Start assembling the sandwich with two slices of bread, spread hummus on one side and pesto on the other. Start to layer sandwich with Lettuce, Tomato, Roasted Vegetables, then Sprouts.
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#veganrecipes #veganblog #veganinspiration #veganfoodshare #vegandiet #plantbaseddiet #whatveganseat #whatieatinaday #veganblogger #vegansofvancouver #vegansofgermany

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The Friendly Cookie

Little more about me: I love food! Having completed a certificate in Holistic Nutrition in 2008, I learned about the benefits of a plant-based diet. I have always loved making and creating recipes and want to inspire others to lead a more healthy life with vegan cuisine. The effects of eating plant-based are astounding, not only for our health but for our planet. By eating this way, we can literally save lives and save the planet 🌎

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