Latest Posts

Breakfast, Entrees, Whole Plant-Based Recipes

Easy Vegan Frittatas

Anything you can make, I can make vegan. This has been my motto lately. There is honestly nothing that can’t be veganized. The problem with ‘veganizing’, though, is that trying too hard to turn a food vegan, generally means that you are moving away from a whole food plant-based diet. And a predominately WFPB diet […]

Breakfast, Snacks

Strawberry Overnight ‘Groats’

WHAT ARE GROATS?? I’m guessing mostly everyone has heard of Buckwheat. Maybe just from the movie The Little Rascals? Buckwheat Groats are the seeds from a buckwheat plant! And yes, buckwheat is a seed, and not actually ‘wheat’. Confusing, right? IS BUCKWHEAT HEALTHY? Absolutely. I wouldn’t have a blog post dedicated to it if it […]

Beverage, Snacks

Dark Chocolate Smoothie

What if I told you that chocolate was the healthiest food in the world? Would you believe me? Because it’s true. It has iron, magnesium, copper, a ton of antioxidants, and even fiber. BUT… when I say chocolate I mean real, unprocessed, raw cacao. SAD (Standard American Diet) chocolate like what you would find in […]