Latest Posts

Dessert, Snacks, Whole Plant-Based Recipes

No-Bake Sunflower Quinoa Energy Balls

There are SO many different variations out there for making energy balls, the majority of which use peanut butter. I’m a peanut butter fan, but I think too much of it may not be the greatest. Peanuts contain a substance called aflatoxin, which may be toxic to our health. There’s some confusion because experts are […]

Entrees

Pulled Mushroom and BBQ Sauce

This kind of a recipe is quite unusual for me in that I generally don’t like to replicate meaty foods. Even before switching to a plant-based diet, I just didn’t like the texture or taste of meat. That might be why I’m not a big fan of using jackfruit as a meat replacement. I’ve tried […]

Beverage, Snacks

Maple Pistachio Milk

There’s a reason why the new Canadian food guide has dropped dairy and now recommends more plant protein sources. This is HUGE. Finally, the compelling nutrition research showing the benefits of a plant-based diet is not being overlooked. Research has shown that not only is a diet higher in fruits and vegetables linked to lower […]

Sides, Snacks, Whole Plant-Based Recipes

Lima Bean Guacamole

Who doesn’t love a good guacamole? And who doesn’t love a good hummus?? Enter: Lima Bean Guacomole. I promise this recipe will not disappoint. It has all the mexican goodness of good ol’ guac and has the heartiness of hummus. Except this hummus is made with Lima beans. It seems like Lima beans are being […]