LIVE FRIENDLY – EAT FRIENDLY
Wondering how to make vegan pumpkin waffles? I promise you won’t be disappointed with these. Waffles are a staple in our home! Usually, I make a giant batch of them on the weekend and store them in a giant tupperware container in the freezer to be popped into the toaster for a tasty morning breakfast. […]
If you have been following my Instagram or previous blog recipes, such as my German Mac and Cheese (Nudelauflauf), you can probably guess that I come from a German family. I was born and raised in Canada, but I grew up eating traditional German foods. My blog inspiration comes from my comfort food, which includes […]
Generally, I forget about all the non-lettuce salad options! I have a garden full of lettuce, but for whatever reason I REALLY wanted a Greek Salad. I wanted it so much that I convinced my dad to let me make it for Father’s Day even though he insisted on making all the food himself! Pretty […]
There’s a reason why the new Canadian food guide has dropped dairy and now recommends more plant protein sources. This is HUGE. Finally, the compelling nutrition research showing the benefits of a plant-based diet is not being overlooked. Research has shown that not only is a diet higher in fruits and vegetables linked to lower […]
Day one of the Friendly Challenge DONE. It’s not a diet and I’m not restricting myself (Case in point in this recipe!) For 30 days, I’m following a whole foods plant-based diet, which I recommend to everyone. The evidence is compelling that it’s the ideal way of eating for everyone. For people that have not […]
I had to think long and hard about what my first blog post would be because, well, I like SO MUCH FOOD. My all-time favourite food though.. my mom’s ‘Nudelauflauf’ which is a baked Mac and Cheese! My friends always wanted to come over on Nudelauflauf day because it’s just so rich and yummy and […]