WHAT ARE GROATS?? I’m guessing mostly everyone has heard of Buckwheat. Maybe just from the movie The Little Rascals? Buckwheat Groats are the seeds from a buckwheat plant! And yes, buckwheat is a seed, and not actually ‘wheat’. Confusing, right? IS BUCKWHEAT HEALTHY? Absolutely. I wouldn’t have a blog post dedicated to it if it […]