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Baked Cauliflower Schnitzel

Healthy, crispy, delicious!
Prep Time10 mins
Cook Time40 mins
Course: Appetizer, Main Course
Cuisine: American, German
Keyword: Baked Cauliflower, Cauliflower Schnitzel
Servings: 4 people


  • 1 head cauliflower
  • 1 cup plant-based milk
  • 3/4 cup flour
  • 2 tsp salt
  • 1 tbsp onion powder
  • 1 tsp pepper white pepper preferred
  • 1.5 cups panko


  • Preheat your oven to 400 degrees F.
  • Slice cauliflower to make 1/2" to 1" pieces. (Slice carefully to avoid pieces falling off)
  • In a deep plate, whisk flour, spices, and plant-based milk until combined.
  • In another plate, add panko bread crumbs.
  • Cover each piece of cauliflower carefully and one-by-one with batter, and then panko.
  • Place on a parchment paper lined baking sheet.
  • Bake for 40 minutes, turning once halfway through.
  • Enjoy immediately with mustard or dip of your choice!