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Savoury Vegan Frittata Bites

High protein and high fiber breakfast, lunch, or snack!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast, Main Course, Snack
Cuisine: American
Keyword: Frittata, No egg, Plant-based, Vegan
Servings: 9 bites
Author: The Friendly Cookie

Ingredients

  • 1 cup zucchini
  • 1/2 cup red onions diced
  • 1/2 cup sun-dried tomatoes
  • 2 tsp salt
  • 1 tsp pepper
  • 2 tsp turmeric
  • 1 tsp oregano dried
  • 2 tbsp olive oil
  • 1 cup chickpea flour
  • 1 cup plant-based milk
  • parsley for garnish

Instructions

  • Preheat oven to 400 degrees.
  • Mix all of the above ingredients in a bowl, except parsley
  • Pour into a greased muffin pan. Makes approximately 9 bites.
  • Bake for approximately 25-30 minutes or until a toothpick inserted comes out clean.
  • Enjoy! These can also be frozen and reheated!